21.1 km | 01:55:23 | 05:27/km日期: 2019-11-07 18:44 - 卡路里: 1529 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'44" / 05'47" / 06'46" / 06'00" / 04'50" / 06'34" / 07'32" / 04'28" / 04'56" / 04'46" / 04'50" / 04'35" / 04'57" / 04'22" / 04'24" / 04'01" / 04'18" / 05'30" / 08'33" / 05'10" / 05'43" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'42") | 1000 / 1000 |
2 | | 05'47" (+01'46") | 1000 / 2000 |
3 | | 06'45" (+02'44") | 1000 / 3000 |
4 | | 05'59" (+01'58") | 1000 / 4000 |
5 | | 04'49" (+00'48") | 1000 / 5000 |
6 | | 06'34" (+02'33") | 1000 / 6000 |
7 | | 07'31" (+03'30") | 1000 / 7000 |
8 | | 04'28" (+00'27") | 1000 / 8000 |
9 | | 04'55" (+00'54") | 1000 / 9000 |
10 | | 04'46" (+00'45") | 1000 / 10000 |
11 | | 04'49" (+00'48") | 1000 / 11000 |
12 | | 04'35" (+00'34") | 1000 / 12000 |
13 | | 04'57" (+00'56") | 1000 / 13000 |
14 | | 04'22" (+00'21") | 1000 / 14000 |
15 | | 04'23" (+00'22") | 1000 / 15000 |
16 | | 04'01" | 1000 / 16000 |
17 | | 04'18" (+00'17") | 1000 / 17000 |
18 | | 05'29" (+01'28") | 1000 / 18000 |
19 | | 07'30" (+03'29") | 1000 / 19000 |
20 | | 06'12" (+02'11") | 1000 / 20000 |
21 | | 05'43" (+01'42") | 1000 / 21000 |
22 | | 04'48" (+00'47") | 128 / 21128 |
11月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'47" | 00:12'31" |
3 | 06'46" | 00:19'17" |
4 | 06'00" | 00:25'17" |
5 | 04'50" | 00:30'07" |
6 | 06'34" | 00:36'41" |
7 | 07'32" | 00:44'13" |
8 | 04'28" | 00:48'41" |
9 | 04'56" | 00:53'37" |
10 | 04'46" | 00:58'23" |
11 | 04'50" | 01:03'13" |
12 | 04'35" | 01:07'48" |
13 | 04'57" | 01:12'45" |
14 | 04'22" | 01:17'07" |
15 | 04'24" | 01:21'31" |
16 | 04'01" | 01:25'32" |
17 | 04'18" | 01:29'50" |
18 | 05'30" | 01:35'20" |
19 | 08'33" | 01:43'53" |
20 | 05'10" | 01:49'03" |
21 | 05'43" | 01:54'46" |
21.1 | 04'46" | 01:55'23" |