8.1 km | 00:50:48 | 06:17/km日期: 2019-11-07 19:51 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 172
Pace: 06'03" / 13'33" / 04'57" / 08'01" / 05'18" / 07'22" / 10'09" / 06'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'12") | 1000 / 1000 |
2 | | 05'53" (+02'02") | 723 / 1723 |
3 | | 06'20" (+02'29") | 238 / 1962 |
4 | | 03'51" | 135 / 2097 |
5 | | 05'33" (+01'42") | 182 / 2280 |
6 | | 04'05" (+00'14") | 125 / 2405 |
7 | | 05'34" (+01'43") | 93 / 2499 |
8 | | 04'08" (+00'17") | 125 / 2625 |
9 | | 06'09" (+02'18") | 163 / 2789 |
10 | | 04'20" (+00'29") | 118 / 2907 |
11 | | 05'55" (+02'04") | 255 / 3163 |
12 | | 04'36" (+00'45") | 109 / 3272 |
13 | | 17'34" (+13'43") | 210 / 3482 |
14 | | 06'14" (+02'23") | 243 / 3726 |
15 | | 03'54" (+00'03") | 131 / 3857 |
16 | | 05'50" (+01'59") | 173 / 4030 |
17 | | 04'15" (+00'24") | 120 / 4151 |
18 | | 05'41" (+01'50") | 89 / 4240 |
19 | | 04'13" (+00'22") | 121 / 4361 |
20 | | 06'12" (+02'21") | 162 / 4524 |
21 | | 04'27" (+00'36") | 114 / 4638 |
22 | | 06'04" (+02'13") | 249 / 4888 |
23 | | 04'23" (+00'32") | 121 / 5010 |
24 | | 15'08" (+11'17") | 199 / 5209 |
25 | | 06'09" (+02'18") | 246 / 5456 |
26 | | 04'19" (+00'28") | 118 / 5574 |
27 | | 06'06" (+02'15") | 165 / 5740 |
28 | | 04'29" (+00'38") | 113 / 5853 |
29 | | 06'05" (+02'14") | 83 / 5937 |
30 | | 04'23" (+00'32") | 119 / 6056 |
31 | | 06'17" (+02'26") | 161 / 6218 |
32 | | 04'12" (+00'21") | 119 / 6338 |
33 | | 06'08" (+02'17") | 247 / 6585 |
34 | | 04'27" (+00'36") | 118 / 6703 |
35 | | 06'58" (+03'07") | 1000 / 7703 |
36 | | 06'20" (+02'29") | 372 / 8075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
187.62 km 亞瑟士 G2000 累積 :
1741.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 13'33" | 00:19'36" |
3 | 04'57" | 00:24'33" |
4 | 08'01" | 00:32'34" |
5 | 05'18" | 00:37'52" |
6 | 07'22" | 00:45'14" |
7 | 10'09" | 00:55'23" |
8 | 06'20" | 01:01'43" |
8.1 | 06'08" | 01:02'11" |