23.3 km | 03:39:06 | 09:25/km日期: 2019-11-03 07:30 - 總爬升: 696 m - 平均心率: 130 - 卡路里: 1633 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'51" / 09'53" / 10'08" / 11'38" / 10'20" / 12'20" / 12'47" / 13'35" / 07'51" / 08'03" / 08'49" / 09'01" / 12'55" / 09'39" / 10'09" / 08'09" / 08'40" / 08'43" / 06'46" / 08'20" / 07'47" / 06'57" / 08'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'05") | 1000 / 1000 |
| 2 | | 09'52" (+03'06") | 1000 / 2000 |
| 3 | | 10'08" (+03'22") | 1000 / 3000 |
| 4 | | 11'37" (+04'51") | 1000 / 4000 |
| 5 | | 10'20" (+03'34") | 1000 / 5000 |
| 6 | | 12'19" (+05'33") | 1000 / 6000 |
| 7 | | 12'47" (+06'01") | 1000 / 7000 |
| 8 | | 13'34" (+06'48") | 1000 / 8000 |
| 9 | | 07'51" (+01'05") | 1000 / 9000 |
| 10 | | 08'03" (+01'17") | 1000 / 10000 |
| 11 | | 08'48" (+02'02") | 1000 / 11000 |
| 12 | | 09'01" (+02'15") | 1000 / 12000 |
| 13 | | 12'54" (+06'08") | 1000 / 13000 |
| 14 | | 09'39" (+02'53") | 1000 / 14000 |
| 15 | | 10'08" (+03'22") | 1000 / 15000 |
| 16 | | 08'09" (+01'23") | 1000 / 16000 |
| 17 | | 08'39" (+01'53") | 1000 / 17000 |
| 18 | | 08'42" (+01'56") | 1000 / 18000 |
| 19 | | 06'46" | 1000 / 19000 |
| 20 | | 08'19" (+01'33") | 1000 / 20000 |
| 21 | | 07'47" (+01'01") | 1000 / 21000 |
| 22 | | 06'56" (+00'10") | 1000 / 22000 |
| 23 | | 08'14" (+01'28") | 1000 / 23000 |
| 24 | | 05'44" | 261 / 23261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 38.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'53" | 00:16'44" |
| 3 | 10'08" | 00:26'52" |
| 4 | 11'38" | 00:38'30" |
| 5 | 10'20" | 00:48'50" |
| 6 | 12'20" | 01:01'10" |
| 7 | 12'47" | 01:13'57" |
| 8 | 13'35" | 01:27'32" |
| 9 | 07'51" | 01:35'23" |
| 10 | 08'03" | 01:43'26" |
| 11 | 08'49" | 01:52'15" |
| 12 | 09'01" | 02:01'16" |
| 13 | 12'55" | 02:14'11" |
| 14 | 09'39" | 02:23'50" |
| 15 | 10'09" | 02:33'59" |
| 16 | 08'09" | 02:42'08" |
| 17 | 08'40" | 02:50'48" |
| 18 | 08'43" | 02:59'31" |
| 19 | 06'46" | 03:06'17" |
| 20 | 08'20" | 03:14'37" |
| 21 | 07'47" | 03:22'24" |
| 22 | 06'57" | 03:29'21" |
| 23 | 08'15" | 03:37'36" |
| 23.3 | 05'43" | 03:39'06" |
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