12.2 km | 01:01:33 | 05:02/km日期: 2019-11-08 18:50 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'29" / 05'11" / 05'03" / 05'00" / 04'56" / 05'00" / 05'03" / 04'58" / 05'01" / 04'59" / 04'53" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 194 / 12194 |
11月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 04'56" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 05'03" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 05'01" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 04'53" | 00:55'33" |
| 12 | 05'02" | 01:00'35" |
| 12.2 | 05'03" | 01:01'34" |
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