22.2 km | 03:40:28 | 09:55/km日期: 2019-11-02 06:59 - 總爬升: 1124 m - 平均心率: 156 - 卡路里: 1519 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'14" / 06'55" / 07'01" / 07'03" / 11'36" / 08'14" / 10'12" / 10'02" / 08'32" / 11'01" / 10'47" / 06'53" / 09'56" / 12'12" / 11'28" / 11'01" / 08'08" / 10'02" / 08'07" / 17'46" / 09'41" / 08'13" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'03") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'10") | 1000 / 4000 |
| 5 | | 11'35" (+04'43") | 1000 / 5000 |
| 6 | | 08'14" (+01'22") | 1000 / 6000 |
| 7 | | 10'12" (+03'20") | 1000 / 7000 |
| 8 | | 10'01" (+03'09") | 1000 / 8000 |
| 9 | | 08'32" (+01'40") | 1000 / 9000 |
| 10 | | 10'40" (+03'48") | 1000 / 10000 |
| 11 | | 11'07" (+04'15") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 09'56" (+03'04") | 1000 / 13000 |
| 14 | | 12'11" (+05'19") | 1000 / 14000 |
| 15 | | 11'28" (+04'36") | 1000 / 15000 |
| 16 | | 11'01" (+04'09") | 1000 / 16000 |
| 17 | | 08'08" (+01'16") | 1000 / 17000 |
| 18 | | 10'01" (+03'09") | 1000 / 18000 |
| 19 | | 08'07" (+01'15") | 1000 / 19000 |
| 20 | | 10'12" (+03'20") | 1000 / 20000 |
| 21 | | 10'39" (+03'47") | 1000 / 21000 |
| 22 | | 14'47" (+07'55") | 1000 / 22000 |
| 23 | | 36'56" (+30'04") | 227 / 22227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 35.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 07'03" | 00:28'13" |
| 5 | 11'36" | 00:39'49" |
| 6 | 08'14" | 00:48'03" |
| 7 | 10'12" | 00:58'15" |
| 8 | 10'02" | 01:08'17" |
| 9 | 08'32" | 01:16'49" |
| 10 | 11'01" | 01:27'50" |
| 11 | 10'47" | 01:38'37" |
| 12 | 06'53" | 01:45'30" |
| 13 | 09'56" | 01:55'26" |
| 14 | 12'12" | 02:07'38" |
| 15 | 11'28" | 02:19'06" |
| 16 | 11'01" | 02:30'07" |
| 17 | 08'08" | 02:38'15" |
| 18 | 10'02" | 02:48'17" |
| 19 | 08'07" | 02:56'24" |
| 20 | 17'46" | 03:14'10" |
| 21 | 09'41" | 03:23'51" |
| 22 | 08'13" | 03:32'04" |
| 22.2 | 36'55" | 03:40'29" |
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