10.0 km | 01:01:56 | 06:10/km日期: 2019-11-05 19:09 - 平均心率: 147 - 卡路里: 574 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 68%
Pace: 06'16" / 06'23" / 06'09" / 06'13" / 06'00" / 06'19" / 06'09" / 06'06" / 06'03" / 05'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'40" (+00'42") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 113.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'00" | 00:31'01" |
| 6 | 06'19" | 00:37'20" |
| 7 | 06'09" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 06'03" | 00:55'38" |
| 10 | 05'59" | 01:01'37" |
| 10.0 | 06'43" | 01:01'50" |
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