12.0 km | 00:55:41 | 04:38/km日期: 2019-11-07 19:02 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 180
Pace: 04'43" / 04'29" / 04'24" / 04'43" / 04'42" / 04'47" / 04'43" / 04'51" / 04'40" / 04'45" / 04'31" / 04'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 398 / 398 |
| 2 | | 04'42" (+00'21") | 421 / 819 |
| 3 | | 04'25" (+00'04") | 399 / 1219 |
| 4 | | 04'29" (+00'08") | 404 / 1624 |
| 5 | | 04'26" (+00'05") | 404 / 2028 |
| 6 | | 04'25" (+00'04") | 408 / 2437 |
| 7 | | 04'21" | 411 / 2848 |
| 8 | | 04'24" (+00'03") | 404 / 3253 |
| 9 | | 04'41" (+00'20") | 416 / 3669 |
| 10 | | 04'51" (+00'30") | 409 / 4079 |
| 11 | | 04'45" (+00'24") | 407 / 4486 |
| 12 | | 04'39" (+00'18") | 430 / 4916 |
| 13 | | 04'48" (+00'27") | 412 / 5329 |
| 14 | | 04'50" (+00'29") | 821 / 6151 |
| 15 | | 04'47" (+00'26") | 420 / 6571 |
| 16 | | 04'36" (+00'15") | 429 / 7000 |
| 17 | | 04'55" (+00'34") | 403 / 7403 |
| 18 | | 04'47" (+00'26") | 409 / 7812 |
| 19 | | 04'41" (+00'20") | 410 / 8223 |
| 20 | | 04'39" (+00'18") | 425 / 8648 |
| 21 | | 04'44" (+00'23") | 414 / 9062 |
| 22 | | 04'41" (+00'20") | 413 / 9476 |
| 23 | | 04'33" (+00'12") | 424 / 9901 |
| 24 | | 04'46" (+00'25") | 409 / 10310 |
| 25 | | 04'38" (+00'17") | 419 / 10729 |
| 26 | | 04'21" | 405 / 11135 |
| 27 | | 04'38" (+00'17") | 417 / 11552 |
| 28 | | 04'04" | 458 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
356.46 km 
Mizuno 美津濃 WAVE SKY黑 累積 :
1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'43" | 00:18'19" |
| 5 | 04'42" | 00:23'01" |
| 6 | 04'47" | 00:27'48" |
| 7 | 04'43" | 00:32'31" |
| 8 | 04'51" | 00:37'22" |
| 9 | 04'40" | 00:42'02" |
| 10 | 04'45" | 00:46'47" |
| 11 | 04'31" | 00:51'18" |
| 12 | 04'22" | 00:55'40" |
| 12.0 | 01'26" | 00:55'41" |
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