7.4 km | 00:51:03 | 06:52/km日期: 2019-11-07 17:44 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 06'20" / 05'56" / 06'20" / 05'59" / 06'00" / 07'36" / 08'08" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 07'36" (+01'41") | 1000 / 6000 |
| 7 | | 08'08" (+02'13") | 1000 / 7000 |
| 8 | | 11'03" (+05'08") | 429 / 7429 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 07'36" | 00:38'11" |
| 7 | 08'08" | 00:46'19" |
| 7.4 | 21'45" | 00:55'40" |
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