21.1 km | 01:47:17 | 05:04/km日期: 2019-11-05 19:29 - 總爬升: 541 m - 卡路里: 1358 Cal - 平均步頻: 176
Pace: 05'23" / 04'58" / 05'14" / 05'08" / 05'02" / 05'31" / 06'30" / 06'23" / 06'22" / 06'05" / 04'26" / 04'30" / 04'24" / 04'20" / 04'45" / 04'30" / 04'24" / 04'34" / 04'50" / 04'54" / 04'35" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+01'11") | 1000 / 6000 |
| 7 | | 06'29" (+02'09") | 1000 / 7000 |
| 8 | | 06'22" (+02'02") | 1000 / 8000 |
| 9 | | 06'22" (+02'02") | 1000 / 9000 |
| 10 | | 06'05" (+01'45") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'44" (+00'24") | 1000 / 15000 |
| 16 | | 04'29" (+00'09") | 1000 / 16000 |
| 17 | | 04'24" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" (+00'29") | 1000 / 19000 |
| 20 | | 04'54" (+00'34") | 1000 / 20000 |
| 21 | | 04'34" (+00'14") | 1000 / 21000 |
| 22 | | 03'39" | 136 / 21136 |
11月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'31" | 00:31'16" |
| 7 | 06'30" | 00:37'46" |
| 8 | 06'23" | 00:44'09" |
| 9 | 06'22" | 00:50'31" |
| 10 | 06'05" | 00:56'36" |
| 11 | 04'26" | 01:01'02" |
| 12 | 04'30" | 01:05'32" |
| 13 | 04'24" | 01:09'56" |
| 14 | 04'20" | 01:14'16" |
| 15 | 04'45" | 01:19'01" |
| 16 | 04'30" | 01:23'31" |
| 17 | 04'24" | 01:27'55" |
| 18 | 04'34" | 01:32'29" |
| 19 | 04'50" | 01:37'19" |
| 20 | 04'54" | 01:42'13" |
| 21 | 04'35" | 01:46'48" |
| 21.1 | 03'40" | 01:47'18" |
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