11.0 km | 00:51:45 | 04:41/km日期: 2019-11-05 19:49 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'38" / 04'45" / 06'33" / 07'35" / 07'51" / 07'03" / 04'29" / 07'54" / 05'35" / 10'31" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'26") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'48") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 444.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'45" | 00:10'23" |
| 3 | 06'33" | 00:16'56" |
| 4 | 07'35" | 00:24'31" |
| 5 | 07'51" | 00:32'22" |
| 6 | 07'03" | 00:39'25" |
| 7 | 04'29" | 00:43'54" |
| 8 | 07'54" | 00:51'48" |
| 9 | 05'35" | 00:57'23" |
| 10 | 10'31" | 01:07'54" |
| 11 | 04'59" | 01:12'53" |
| 11.0 | 05'22" | 01:12'58" |
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