9.2 km | 00:52:42 | 05:42/km日期: 2019-11-07 19:33 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 186
Pace: 03'49" / 06'30" / 07'03" / 06'32" / 06'52" / 06'34" / 06'40" / 03'55" / 06'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'27") | 1000 / 1000 |
| 2 | | 04'04" (+00'42") | 66 / 1066 |
| 3 | | 29'48" (+26'26") | 101 / 1167 |
| 4 | | 03'48" (+00'26") | 1000 / 2167 |
| 5 | | 03'48" (+00'26") | 1000 / 3167 |
| 6 | | 03'53" (+00'31") | 133 / 3300 |
| 7 | | 20'30" (+17'08") | 159 / 3460 |
| 8 | | 03'49" (+00'27") | 1000 / 4460 |
| 9 | | 04'02" (+00'40") | 68 / 4529 |
| 10 | | 25'03" (+21'41") | 143 / 4673 |
| 11 | | 03'54" (+00'32") | 1000 / 5673 |
| 12 | | 04'10" (+00'48") | 48 / 5722 |
| 13 | | 29'47" (+26'25") | 101 / 5823 |
| 14 | | 03'48" (+00'26") | 1000 / 6823 |
| 15 | | 04'00" (+00'38") | 51 / 6875 |
| 16 | | 32'27" (+29'05") | 98 / 6973 |
| 17 | | 03'55" (+00'33") | 1000 / 7973 |
| 18 | | 03'49" (+00'27") | 43 / 8017 |
| 19 | | 26'55" (+23'33") | 133 / 8151 |
| 20 | | 03'51" (+00'29") | 1000 / 9151 |
| 21 | | 03'22" | 40 / 9191 |
| 22 | | 10'56" (+07'34") | 38 / 9230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 487.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'30" | 00:10'19" |
| 3 | 07'03" | 00:17'22" |
| 4 | 06'32" | 00:23'54" |
| 5 | 06'52" | 00:30'46" |
| 6 | 06'34" | 00:37'20" |
| 7 | 06'40" | 00:44'00" |
| 8 | 03'55" | 00:47'55" |
| 9 | 06'57" | 00:54'52" |
| 9.2 | 04'50" | 00:55'59" |
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