13.0 km | 01:00:34 | 04:39/km日期: 2019-11-07 17:34 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 05'06" / 04'55" / 04'48" / 04'46" / 04'34" / 04'35" / 04'25" / 04'30" / 04'30" / 04'22" / 04'58" / 04'43" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'58" (+00'37") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 03'32" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'46" | 00:19'35" |
| 5 | 04'34" | 00:24'09" |
| 6 | 04'35" | 00:28'44" |
| 7 | 04'25" | 00:33'09" |
| 8 | 04'30" | 00:37'39" |
| 9 | 04'30" | 00:42'09" |
| 10 | 04'22" | 00:46'31" |
| 11 | 04'58" | 00:51'29" |
| 12 | 04'43" | 00:56'12" |
| 13 | 04'21" | 01:00'33" |
| 13.0 | 03'37" | 01:00'35" |
展開計圈分析
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