14.0 km | 01:10:22 | 05:01/km日期: 2019-11-07 18:39 - 平均心率: 156 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'00" / 05'50" / 04'53" / 04'48" / 04'45" / 04'41" / 04'43" / 04'40" / 04'37" / 04'36" / 04'38" / 04'35" / 05'55" / 05'35" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 800 / 800 |
| 2 | | 05'53" (+01'23") | 800 / 1600 |
| 3 | | 05'47" (+01'17") | 400 / 2000 |
| 4 | | 04'49" (+00'19") | 800 / 2800 |
| 5 | | 04'50" (+00'20") | 800 / 3599 |
| 6 | | 04'42" (+00'12") | 800 / 4399 |
| 7 | | 04'50" (+00'20") | 800 / 5199 |
| 8 | | 04'39" (+00'09") | 800 / 5999 |
| 9 | | 04'44" (+00'14") | 800 / 6799 |
| 10 | | 04'38" (+00'08") | 800 / 7599 |
| 11 | | 04'37" (+00'07") | 800 / 8399 |
| 12 | | 04'36" (+00'06") | 800 / 9200 |
| 13 | | 04'38" (+00'08") | 800 / 10000 |
| 14 | | 04'38" (+00'08") | 800 / 10800 |
| 15 | | 04'35" (+00'05") | 800 / 11600 |
| 16 | | 04'30" | 400 / 12000 |
| 17 | | 05'56" (+01'26") | 800 / 12800 |
| 18 | | 05'38" (+01'08") | 800 / 13600 |
| 19 | | 05'36" (+01'06") | 400 / 14000 |
| 20 | | 08'55" (+04'25") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
300.29 km 
NIKE Pegasus 35 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 04'53" | 00:16'43" |
| 4 | 04'48" | 00:21'31" |
| 5 | 04'45" | 00:26'16" |
| 6 | 04'41" | 00:30'57" |
| 7 | 04'43" | 00:35'40" |
| 8 | 04'40" | 00:40'20" |
| 9 | 04'37" | 00:44'57" |
| 10 | 04'36" | 00:49'33" |
| 11 | 04'38" | 00:54'11" |
| 12 | 04'35" | 00:58'46" |
| 13 | 05'55" | 01:04'41" |
| 14 | 05'35" | 01:10'16" |
| 14.0 | 08'55" | 01:10'23" |
展開計圈分析
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