6.4 km | 00:37:10 | 05:50/km日期: 2019-11-06 19:49 - 平均心率: 163 - 卡路里: 410 Cal - 平均步頻: 172
Pace: 05'28" / 06'01" / 05'55" / 05'56" / 06'04" / 05'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 420 / 420 |
| 2 | | 07'57" (+03'24") | 159 / 579 |
| 3 | | 05'10" (+00'37") | 378 / 957 |
| 4 | | 08'53" (+04'20") | 129 / 1086 |
| 5 | | 04'59" (+00'26") | 403 / 1490 |
| 6 | | 08'09" (+03'36") | 151 / 1641 |
| 7 | | 05'16" (+00'43") | 380 / 2022 |
| 8 | | 08'36" (+04'03") | 141 / 2164 |
| 9 | | 04'54" (+00'21") | 387 / 2551 |
| 10 | | 07'50" (+03'17") | 155 / 2707 |
| 11 | | 05'02" (+00'29") | 395 / 3102 |
| 12 | | 08'31" (+03'58") | 138 / 3241 |
| 13 | | 05'07" (+00'34") | 392 / 3634 |
| 14 | | 06'59" (+02'26") | 168 / 3803 |
| 15 | | 05'02" (+00'29") | 388 / 4191 |
| 16 | | 08'55" (+04'22") | 128 / 4320 |
| 17 | | 05'14" (+00'41") | 391 / 4711 |
| 18 | | 07'59" (+03'26") | 140 / 4852 |
| 19 | | 05'01" (+00'28") | 406 / 5259 |
| 20 | | 08'50" (+04'17") | 139 / 5398 |
| 21 | | 04'33" | 403 / 5802 |
| 22 | | 09'35" (+05'02") | 90 / 5892 |
| 23 | | 04'49" (+00'16") | 398 / 6290 |
| 24 | | 09'57" (+05'24") | 69 / 6360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 06'04" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 6.4 | 07'10" | 00:37'43" |
展開計圈分析
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