10.0 km | 01:01:57 | 06:11/km日期: 2019-11-07 20:10 - 平均心率: 137 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'56" / 05'30" / 05'26" / 05'33" / 11'40" / 06'16" / 09'01" / 06'10" / 10'44" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'00") | 1000 / 1000 |
| 2 | | 05'29" (+01'34") | 1000 / 2000 |
| 3 | | 05'26" (+01'31") | 1000 / 3000 |
| 4 | | 05'33" (+01'38") | 1000 / 4000 |
| 5 | | 04'30" (+00'35") | 408 / 4408 |
| 6 | | 25'15" (+21'20") | 53 / 4461 |
| 7 | | 04'17" (+00'22") | 410 / 4871 |
| 8 | | 20'50" (+16'55") | 64 / 4936 |
| 9 | | 04'14" (+00'19") | 405 / 5341 |
| 10 | | 18'05" (+14'10") | 75 / 5416 |
| 11 | | 04'14" (+00'19") | 401 / 5818 |
| 12 | | 17'50" (+13'55") | 75 / 5893 |
| 13 | | 03'55" | 404 / 6297 |
| 14 | | 18'18" (+14'23") | 79 / 6377 |
| 15 | | 04'03" (+00'08") | 410 / 6787 |
| 16 | | 28'53" (+24'58") | 155 / 6943 |
| 17 | | 03'56" (+00'01") | 409 / 7352 |
| 18 | | 15'40" (+11'45") | 91 / 7444 |
| 19 | | 04'06" (+00'11") | 408 / 7853 |
| 20 | | 17'42" (+13'47") | 78 / 7931 |
| 21 | | 04'02" (+00'07") | 409 / 8341 |
| 22 | | 06'17" (+02'22") | 1000 / 9341 |
| 23 | | 05'46" (+01'51") | 667 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 149.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 11'40" | 00:34'05" |
| 6 | 06'16" | 00:40'21" |
| 7 | 09'01" | 00:49'22" |
| 8 | 06'10" | 00:55'32" |
| 9 | 10'44" | 01:06'16" |
| 10 | 05'42" | 01:11'58" |
| 10.0 | 03'53" | 01:12'00" |
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