11.1 km | 01:11:25 | 06:26/km日期: 2019-11-07 17:35 - 平均心率: 143 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 06'13" / 07'30" / 06'38" / 06'30" / 08'58" / 06'33" / 06'19" / 06'24" / 08'28" / 06'27" / 06'16" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 482 / 482 |
2 | | 06'18" (+00'14") | 449 / 931 |
3 | | 06'10" (+00'06") | 458 / 1390 |
4 | | 06'24" (+00'20") | 443 / 1833 |
5 | | 06'34" (+00'30") | 435 / 2269 |
6 | | 06'46" (+00'42") | 425 / 2694 |
7 | | 06'38" (+00'34") | 424 / 3119 |
8 | | 06'28" (+00'24") | 440 / 3559 |
9 | | 06'26" (+00'22") | 447 / 4006 |
10 | | 06'34" (+00'30") | 436 / 4443 |
11 | | 06'42" (+00'38") | 426 / 4870 |
12 | | 06'44" (+00'40") | 427 / 5298 |
13 | | 06'17" (+00'13") | 442 / 5740 |
14 | | 06'31" (+00'27") | 436 / 6177 |
15 | | 06'18" (+00'14") | 435 / 6612 |
16 | | 06'19" (+00'15") | 435 / 7048 |
17 | | 06'21" (+00'17") | 445 / 7493 |
18 | | 06'28" (+00'24") | 437 / 7931 |
19 | | 06'26" (+00'22") | 439 / 8371 |
20 | | 06'33" (+00'29") | 440 / 8811 |
21 | | 06'37" (+00'33") | 444 / 9256 |
22 | | 06'34" (+00'30") | 431 / 9687 |
23 | | 06'31" (+00'27") | 433 / 10121 |
24 | | 06'09" (+00'05") | 454 / 10576 |
25 | | 06'11" (+00'07") | 447 / 11023 |
26 | | 06'29" (+00'25") | 55 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
300.26 km Nike turbo2綠 累積 :
430.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'30" | 00:13'43" |
3 | 06'38" | 00:20'21" |
4 | 06'30" | 00:26'51" |
5 | 08'58" | 00:35'49" |
6 | 06'33" | 00:42'22" |
7 | 06'19" | 00:48'41" |
8 | 06'24" | 00:55'05" |
9 | 08'28" | 01:03'33" |
10 | 06'27" | 01:10'00" |
11 | 06'16" | 01:16'16" |
11.1 | 05'42" | 01:16'43" |