10.2 km | 01:01:48 | 06:03/km日期: 2019-11-02 06:30 - 平均心率: 157 - 卡路里: 855 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'15" / 06'05" / 06'44" / 06'57" / 05'57" / 05'55" / 05'48" / 05'50" / 06'00" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+01'33") | 1000 / 3000 |
| 4 | | 06'56" (+01'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'48") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'58" (+00'47") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 50.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'05" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 06'57" | 00:27'01" |
| 5 | 05'57" | 00:32'58" |
| 6 | 05'55" | 00:38'53" |
| 7 | 05'48" | 00:44'41" |
| 8 | 05'50" | 00:50'31" |
| 9 | 06'00" | 00:56'31" |
| 10 | 05'12" | 01:01'43" |
| 10.2 | 06'00" | 01:02'55" |
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