15.0 km | 01:27:31 | 05:49/km日期: 2019-11-07 06:47 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 186
Pace: 05'57" / 05'48" / 05'57" / 05'47" / 05'27" / 06'05" / 05'56" / 05'58" / 05'52" / 05'47" / 06'33" / 05'38" / 05'25" / 05'54" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+01'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'33") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 303.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 06'05" | 00:35'01" |
| 7 | 05'56" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 05'52" | 00:52'47" |
| 10 | 05'47" | 00:58'34" |
| 11 | 06'33" | 01:05'07" |
| 12 | 05'38" | 01:10'45" |
| 13 | 05'25" | 01:16'10" |
| 14 | 05'54" | 01:22'04" |
| 15 | 05'22" | 01:27'26" |
| 15.0 | 05'29" | 01:27'31" |
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