10.3 km | 00:53:13 | 05:10/km日期: 2019-11-07 06:31 - 卡路里: 663 Cal - 平均步頻: 194
Pace: 06'31" / 05'34" / 05'11" / 05'03" / 04'44" / 04'47" / 04'52" / 05'04" / 05'04" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 291 / 10291 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 05'11" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 04'44" | 00:27'03" |
| 6 | 04'47" | 00:31'50" |
| 7 | 04'52" | 00:36'42" |
| 8 | 05'04" | 00:41'46" |
| 9 | 05'04" | 00:46'50" |
| 10 | 04'56" | 00:51'46" |
| 10.3 | 04'58" | 00:53'13" |
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