15.0 km | 01:30:36 | 06:01/km日期: 2019-11-07 20:42 - 平均心率: 132 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'58" / 06'53" / 06'10" / 06'13" / 06'06" / 06'09" / 06'13" / 05'47" / 04'55" / 04'55" / 05'03" / 05'17" / 06'29" / 06'19" / 07'08" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'45") | 1000 / 1000 |
| 2 | | 06'53" (+01'59") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+01'19") | 1000 / 4000 |
| 5 | | 06'06" (+01'12") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 06'13" (+01'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'52") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+01'34") | 1000 / 13000 |
| 14 | | 06'18" (+01'24") | 1000 / 14000 |
| 15 | | 07'08" (+02'14") | 1000 / 15000 |
| 16 | | 08'54" (+04'00") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
245.84 km 
ASICS 虎走7寶藍螢光黃 CM28 2019.09.13. 累積 :
256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'53" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 06'06" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'13" | 00:43'42" |
| 8 | 05'47" | 00:49'29" |
| 9 | 04'55" | 00:54'24" |
| 10 | 04'55" | 00:59'19" |
| 11 | 05'03" | 01:04'22" |
| 12 | 05'17" | 01:09'39" |
| 13 | 06'29" | 01:16'08" |
| 14 | 06'19" | 01:22'27" |
| 15 | 07'08" | 01:29'35" |
| 15.0 | 08'30" | 01:29'54" |
展開計圈分析
留言 
