12.2 km | 01:06:05 | 05:25/km日期: 2019-11-06 18:26 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 182
Pace: 03'36" / 05'09" / 05'10" / 05'13" / 05'15" / 05'19" / 05'54" / 06'09" / 06'01" / 05'56" / 05'48" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1000 / 1000 |
| 2 | | 05'09" (+01'32") | 1000 / 2000 |
| 3 | | 05'09" (+01'32") | 1000 / 3000 |
| 4 | | 05'12" (+01'35") | 1000 / 4000 |
| 5 | | 05'14" (+01'37") | 1000 / 5000 |
| 6 | | 05'19" (+01'42") | 1000 / 6000 |
| 7 | | 05'53" (+02'16") | 1000 / 7000 |
| 8 | | 06'09" (+02'32") | 1000 / 8000 |
| 9 | | 06'00" (+02'23") | 1000 / 9000 |
| 10 | | 05'56" (+02'19") | 1000 / 10000 |
| 11 | | 05'47" (+02'10") | 1000 / 11000 |
| 12 | | 05'36" (+01'59") | 1000 / 12000 |
| 13 | | 05'21" (+01'44") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
312.41 km 
Adidas Adios 3 累積 :
2954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'09" | 00:08'45" |
| 3 | 05'10" | 00:13'55" |
| 4 | 05'13" | 00:19'08" |
| 5 | 05'15" | 00:24'23" |
| 6 | 05'19" | 00:29'42" |
| 7 | 05'54" | 00:35'36" |
| 8 | 06'09" | 00:41'45" |
| 9 | 06'01" | 00:47'46" |
| 10 | 05'56" | 00:53'42" |
| 11 | 05'48" | 00:59'30" |
| 12 | 05'36" | 01:05'06" |
| 12.2 | 05'17" | 01:06'03" |
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