9.1 km | 00:50:40 | 05:33/km日期: 2019-11-05 18:31 - 卡路里: 680 Cal - 平均步頻: 184
Pace: 05'57" / 12'38" / 05'18" / 05'23" / 05'39" / 05'23" / 05'22" / 05'14" / 05'08" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 13'53" (+08'46") | 109 / 9109 |
11月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 12'38" | 00:18'35" |
| 3 | 05'18" | 00:23'53" |
| 4 | 05'23" | 00:29'16" |
| 5 | 05'39" | 00:34'55" |
| 6 | 05'23" | 00:40'18" |
| 7 | 05'22" | 00:45'40" |
| 8 | 05'14" | 00:50'54" |
| 9 | 05'08" | 00:56'02" |
| 9.1 | 13'52" | 00:57'33" |
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