18.4 km | 01:36:43 | 05:15/km日期: 2019-11-06 21:26 - 卡路里: 1189 Cal - 平均步頻: 180
Pace: 05'58" / 05'36" / 05'28" / 05'24" / 05'29" / 05'24" / 05'21" / 05'13" / 05'19" / 05'16" / 05'14" / 05'19" / 05'10" / 05'02" / 05'00" / 04'56" / 04'49" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 500 / 500 |
| 2 | | 05'42" (+00'58") | 500 / 1000 |
| 3 | | 05'36" (+00'52") | 500 / 1500 |
| 4 | | 05'35" (+00'51") | 500 / 2000 |
| 5 | | 05'27" (+00'43") | 500 / 2500 |
| 6 | | 05'27" (+00'43") | 500 / 3000 |
| 7 | | 05'28" (+00'44") | 500 / 3500 |
| 8 | | 05'20" (+00'36") | 500 / 4000 |
| 9 | | 05'28" (+00'44") | 500 / 4500 |
| 10 | | 05'29" (+00'45") | 500 / 5000 |
| 11 | | 05'25" (+00'41") | 500 / 5500 |
| 12 | | 05'21" (+00'37") | 500 / 6000 |
| 13 | | 05'27" (+00'43") | 500 / 6500 |
| 14 | | 05'15" (+00'31") | 500 / 7000 |
| 15 | | 05'12" (+00'28") | 500 / 7500 |
| 16 | | 05'12" (+00'28") | 500 / 8000 |
| 17 | | 05'21" (+00'37") | 500 / 8500 |
| 18 | | 05'16" (+00'32") | 500 / 9000 |
| 19 | | 05'11" (+00'27") | 500 / 9500 |
| 20 | | 05'20" (+00'36") | 500 / 10000 |
| 21 | | 05'15" (+00'31") | 500 / 10500 |
| 22 | | 05'12" (+00'28") | 500 / 11000 |
| 23 | | 05'13" (+00'29") | 500 / 11500 |
| 24 | | 05'24" (+00'40") | 500 / 12000 |
| 25 | | 05'10" (+00'26") | 500 / 12500 |
| 26 | | 05'10" (+00'26") | 500 / 13000 |
| 27 | | 05'04" (+00'20") | 500 / 13500 |
| 28 | | 04'59" (+00'15") | 500 / 14000 |
| 29 | | 04'57" (+00'13") | 500 / 14500 |
| 30 | | 05'02" (+00'18") | 500 / 15000 |
| 31 | | 04'57" (+00'13") | 500 / 15500 |
| 32 | | 04'54" (+00'10") | 500 / 16000 |
| 33 | | 04'54" (+00'10") | 500 / 16500 |
| 34 | | 04'44" | 500 / 17000 |
| 35 | | 04'53" (+00'09") | 500 / 17500 |
| 36 | | 04'48" (+00'04") | 500 / 18000 |
| 37 | | 04'46" (+00'02") | 395 / 18395 |
11月累積里程 : 385.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 05'13" | 00:43'53" |
| 9 | 05'19" | 00:49'12" |
| 10 | 05'16" | 00:54'28" |
| 11 | 05'14" | 00:59'42" |
| 12 | 05'19" | 01:05'01" |
| 13 | 05'10" | 01:10'11" |
| 14 | 05'02" | 01:15'13" |
| 15 | 05'00" | 01:20'13" |
| 16 | 04'56" | 01:25'09" |
| 17 | 04'49" | 01:29'58" |
| 18 | 04'52" | 01:34'50" |
| 18.4 | 04'46" | 01:36'43" |
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