10.2 km | 01:19:28 | 07:49/km日期: 2019-11-07 19:16 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 158
Pace: 05'49" / 05'36" / 05'29" / 05'46" / 05'49" / 05'51" / 05'56" / 08'43" / 17'26" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'18") | 408 / 408 |
2 | | 04'00" (+00'23") | 407 / 815 |
3 | | 32'43" (+29'06") | 64 / 880 |
4 | | 03'55" (+00'18") | 408 / 1288 |
5 | | 03'46" (+00'09") | 415 / 1704 |
6 | | 27'05" (+23'28") | 76 / 1780 |
7 | | 03'48" (+00'11") | 415 / 2195 |
8 | | 03'44" (+00'07") | 417 / 2612 |
9 | | 20'04" (+16'27") | 106 / 2718 |
10 | | 03'44" (+00'07") | 408 / 3127 |
11 | | 03'37" | 413 / 3541 |
12 | | 30'42" (+27'05") | 76 / 3618 |
13 | | 03'47" (+00'10") | 408 / 4026 |
14 | | 03'49" (+00'12") | 416 / 4443 |
15 | | 30'57" (+27'20") | 73 / 4516 |
16 | | 03'48" (+00'11") | 406 / 4923 |
17 | | 03'48" (+00'11") | 411 / 5335 |
18 | | 28'30" (+24'53") | 81 / 5416 |
19 | | 03'50" (+00'13") | 406 / 5822 |
20 | | 03'44" (+00'07") | 414 / 6237 |
21 | | 27'11" (+23'34") | 90 / 6327 |
22 | | 03'53" (+00'16") | 410 / 6737 |
23 | | 03'45" (+00'08") | 411 / 7148 |
24 | | 09'21" (+05'44") | 1000 / 8148 |
25 | | 16'48" (+13'11") | 1000 / 9148 |
26 | | 12'23" (+08'46") | 1000 / 10148 |
27 | | 11'26" (+07'49") | 10 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 05'46" | 00:22'40" |
5 | 05'49" | 00:28'29" |
6 | 05'51" | 00:34'20" |
7 | 05'56" | 00:40'16" |
8 | 08'43" | 00:48'59" |
9 | 17'26" | 01:06'25" |
10.2 | 02'02" | 01:08'47" |