14.7 km | 01:07:18 | 04:34/km日期: 2019-11-07 20:10 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'11" / 04'09" / 04'36" / 04'40" / 04'20" / 04'14" / 04'18" / 04'54" / 04'53" / 04'53" / 04'24" / 04'22" / 04'40" / 05'06" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'16") | 400 / 400 |
2 | | 03'40" (+00'14") | 402 / 802 |
3 | | 06'01" (+02'35") | 447 / 1249 |
4 | | 03'35" (+00'09") | 406 / 1656 |
5 | | 03'34" (+00'08") | 410 / 2066 |
6 | | 05'45" (+02'19") | 454 / 2521 |
7 | | 03'39" (+00'13") | 397 / 2918 |
8 | | 03'29" (+00'03") | 410 / 3329 |
9 | | 05'59" (+02'33") | 457 / 3786 |
10 | | 03'36" (+00'10") | 403 / 4190 |
11 | | 03'33" (+00'07") | 405 / 4595 |
12 | | 05'57" (+02'31") | 423 / 5018 |
13 | | 03'40" (+00'14") | 395 / 5414 |
14 | | 03'27" (+00'01") | 406 / 5821 |
15 | | 06'28" (+03'02") | 418 / 6239 |
16 | | 03'31" (+00'05") | 395 / 6634 |
17 | | 03'30" (+00'04") | 402 / 7036 |
18 | | 06'44" (+03'18") | 417 / 7454 |
19 | | 03'34" (+00'08") | 397 / 7851 |
20 | | 03'29" (+00'03") | 407 / 8259 |
21 | | 06'49" (+03'23") | 416 / 8675 |
22 | | 03'32" (+00'06") | 398 / 9073 |
23 | | 03'30" (+00'04") | 401 / 9475 |
24 | | 06'52" (+03'26") | 403 / 9879 |
25 | | 03'29" (+00'03") | 397 / 10276 |
26 | | 03'30" (+00'04") | 405 / 10682 |
27 | | 06'55" (+03'29") | 405 / 11087 |
28 | | 03'36" (+00'10") | 395 / 11483 |
29 | | 03'32" (+00'06") | 399 / 11882 |
30 | | 07'05" (+03'39") | 414 / 12296 |
31 | | 03'31" (+00'05") | 399 / 12696 |
32 | | 03'28" (+00'02") | 402 / 13099 |
33 | | 07'18" (+03'52") | 415 / 13515 |
34 | | 03'31" (+00'05") | 399 / 13914 |
35 | | 03'26" | 401 / 14316 |
36 | | 06'19" (+02'53") | 401 / 14717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 474.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'09" | 00:08'20" |
3 | 04'36" | 00:12'56" |
4 | 04'40" | 00:17'36" |
5 | 04'20" | 00:21'56" |
6 | 04'14" | 00:26'10" |
7 | 04'18" | 00:30'28" |
8 | 04'54" | 00:35'22" |
9 | 04'53" | 00:40'15" |
10 | 04'53" | 00:45'08" |
11 | 04'24" | 00:49'32" |
12 | 04'22" | 00:53'54" |
13 | 04'40" | 00:58'34" |
14 | 05'06" | 01:03'40" |
14.7 | 05'03" | 01:07'18" |