16.1 km | 01:27:35 | 05:26/km日期: 2019-11-06 19:54 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 192
Pace: 05'29" / 05'39" / 05'33" / 05'34" / 05'35" / 05'30" / 05'27" / 05'24" / 05'11" / 05'05" / 05'04" / 05'14" / 05'23" / 05'23" / 06'01" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'57") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 1000 / 16000 |
| 17 | | 05'30" (+00'26") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 446.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'27" | 00:38'47" |
| 8 | 05'24" | 00:44'11" |
| 9 | 05'11" | 00:49'22" |
| 10 | 05'05" | 00:54'27" |
| 11 | 05'04" | 00:59'31" |
| 12 | 05'14" | 01:04'45" |
| 13 | 05'23" | 01:10'08" |
| 14 | 05'23" | 01:15'31" |
| 15 | 06'01" | 01:21'32" |
| 16 | 05'30" | 01:27'02" |
| 16.1 | 05'22" | 01:27'35" |
展開計圈分析
留言 
