16.4 km | 01:13:27 | 04:29/km日期: 2019-11-07 19:20 - 平均心率: 159 - 卡路里: 1023 Cal - 平均步頻: 174
Pace: 04'30" / 04'26" / 04'28" / 04'27" / 04'39" / 04'29" / 04'37" / 04'32" / 04'29" / 04'36" / 04'33" / 04'29" / 04'23" / 04'32" / 04'28" / 04'25" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 412 / 412 |
| 2 | | 04'25" (+00'02") | 411 / 823 |
| 3 | | 04'25" (+00'02") | 416 / 1239 |
| 4 | | 04'27" (+00'04") | 414 / 1654 |
| 5 | | 04'24" (+00'01") | 416 / 2071 |
| 6 | | 04'25" (+00'02") | 418 / 2489 |
| 7 | | 04'29" (+00'06") | 408 / 2898 |
| 8 | | 04'29" (+00'06") | 408 / 3307 |
| 9 | | 04'27" (+00'04") | 412 / 3719 |
| 10 | | 04'35" (+00'12") | 402 / 4121 |
| 11 | | 04'34" (+00'11") | 402 / 4524 |
| 12 | | 04'31" (+00'08") | 403 / 4927 |
| 13 | | 04'33" (+00'10") | 408 / 5336 |
| 14 | | 04'35" (+00'12") | 405 / 5741 |
| 15 | | 04'32" (+00'09") | 411 / 6152 |
| 16 | | 04'34" (+00'11") | 404 / 6556 |
| 17 | | 04'39" (+00'16") | 403 / 6960 |
| 18 | | 04'30" (+00'07") | 407 / 7367 |
| 19 | | 04'36" (+00'13") | 403 / 7771 |
| 20 | | 04'27" (+00'04") | 407 / 8179 |
| 21 | | 04'30" (+00'07") | 409 / 8588 |
| 22 | | 04'29" (+00'06") | 412 / 9000 |
| 23 | | 04'35" (+00'12") | 403 / 9404 |
| 24 | | 04'32" (+00'09") | 407 / 9811 |
| 25 | | 04'34" (+00'11") | 404 / 10216 |
| 26 | | 04'32" (+00'09") | 409 / 10625 |
| 27 | | 04'25" (+00'02") | 415 / 11040 |
| 28 | | 04'34" (+00'11") | 405 / 11445 |
| 29 | | 04'29" (+00'06") | 406 / 11852 |
| 30 | | 04'31" (+00'08") | 414 / 12267 |
| 31 | | 04'23" | 413 / 12681 |
| 32 | | 04'24" (+00'01") | 416 / 13097 |
| 33 | | 04'30" (+00'07") | 408 / 13506 |
| 34 | | 04'27" (+00'04") | 409 / 13915 |
| 35 | | 04'29" (+00'06") | 410 / 14325 |
| 36 | | 04'27" (+00'04") | 410 / 14736 |
| 37 | | 04'33" (+00'10") | 402 / 15139 |
| 38 | | 04'27" (+00'04") | 412 / 15551 |
| 39 | | 04'27" (+00'04") | 399 / 15951 |
| 40 | | 03'46" | 419 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'39" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'37" | 00:31'36" |
| 8 | 04'32" | 00:36'08" |
| 9 | 04'29" | 00:40'37" |
| 10 | 04'36" | 00:45'13" |
| 11 | 04'33" | 00:49'46" |
| 12 | 04'29" | 00:54'15" |
| 13 | 04'23" | 00:58'38" |
| 14 | 04'32" | 01:03'10" |
| 15 | 04'28" | 01:07'38" |
| 16 | 04'25" | 01:12'03" |
| 16.4 | 03'46" | 01:13'27" |
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