12.1 km | 01:19:08 | 06:32/km日期: 2019-11-06 20:35 - 平均心率: 130 - 卡路里: 701 Cal - 平均步頻: 162
Pace: 07'17" / 06'43" / 07'27" / 06'08" / 06'13" / 06'11" / 06'57" / 06'04" / 06'16" / 05'55" / 05'52" / 07'04" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 1000 / 2000 |
| 3 | | 07'26" (+01'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+01'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 07'04" (+01'13") | 1000 / 12000 |
| 13 | | 08'40" (+02'49") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 07'27" | 00:21'27" |
| 4 | 06'08" | 00:27'35" |
| 5 | 06'13" | 00:33'48" |
| 6 | 06'11" | 00:39'59" |
| 7 | 06'57" | 00:46'56" |
| 8 | 06'04" | 00:53'00" |
| 9 | 06'16" | 00:59'16" |
| 10 | 05'55" | 01:05'11" |
| 11 | 05'52" | 01:11'03" |
| 12 | 07'04" | 01:18'07" |
| 12.1 | 08'44" | 01:19'03" |
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