10.5 km | 01:01:49 | 05:53/km日期: 2019-11-06 06:06 - 平均心率: 158 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 06'28" / 06'12" / 06'26" / 06'01" / 06'02" / 05'51" / 07'03" / 05'50" / 08'03" / 06'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.97 km 
NIKE 942855-101(小灰） 累積 :
159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'02" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 07'03" | 00:44'03" |
| 8 | 05'50" | 00:49'53" |
| 9 | 08'03" | 00:57'56" |
| 10 | 06'18" | 01:04'14" |
| 10.5 | 05'36" | 01:06'59" |
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