10.4 km | 01:01:29 | 05:53/km日期: 2019-11-06 19:37 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 172
Pace: 06'10" / 06'07" / 16'22" / 06'09" / 06'12" / 06'12" / 04'19" / 05'59" / 06'04" / 05'45" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'41") | 1000 / 1000 |
2 | | 06'06" (+02'37") | 1000 / 2000 |
3 | | 20'45" (+17'16") | 83 / 2083 |
4 | | 04'30" (+01'01") | 410 / 2493 |
5 | | 04'30" (+01'01") | 402 / 2895 |
6 | | 04'27" (+00'58") | 409 / 3305 |
7 | | 31'40" (+28'11") | 63 / 3368 |
8 | | 04'25" (+00'56") | 410 / 3779 |
9 | | 04'27" (+00'58") | 412 / 4191 |
10 | | 04'23" (+00'54") | 415 / 4607 |
11 | | 28'21" (+24'52") | 72 / 4680 |
12 | | 04'29" (+01'00") | 406 / 5087 |
13 | | 04'25" (+00'56") | 415 / 5502 |
14 | | 04'23" (+00'54") | 416 / 5919 |
15 | | 31'44" (+28'15") | 65 / 5984 |
16 | | 04'19" (+00'50") | 414 / 6399 |
17 | | 04'20" (+00'51") | 414 / 6813 |
18 | | 04'14" (+00'45") | 416 / 7230 |
19 | | 29'56" (+26'27") | 67 / 7297 |
20 | | 04'20" (+00'51") | 415 / 7713 |
21 | | 04'18" (+00'49") | 416 / 8130 |
22 | | 04'12" (+00'43") | 421 / 8551 |
23 | | 30'01" (+26'32") | 68 / 8620 |
24 | | 04'20" (+00'51") | 411 / 9031 |
25 | | 04'15" (+00'46") | 417 / 9449 |
26 | | 03'29" | 404 / 9853 |
27 | | 18'13" (+14'44") | 120 / 9974 |
28 | | 06'20" (+02'51") | 456 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 16'22" | 00:28'39" |
4 | 06'09" | 00:34'48" |
5 | 06'12" | 00:41'00" |
6 | 06'12" | 00:47'12" |
7 | 04'19" | 00:51'31" |
8 | 05'59" | 00:57'30" |
9 | 06'04" | 01:03'34" |
10 | 05'45" | 01:09'19" |
10.4 | 06'11" | 01:11'59" |