12.5 km | 01:05:47 | 05:15/km日期: 2019-11-06 18:48 - 總爬升: 238 m - 平均心率: 159 - 卡路里: 676 Cal - 總步數: 11476 - 平均步頻: 174 - 平均步幅: 109 cm
Pace: 06'02" / 06'07" / 05'46" / 04'42" / 04'34" / 04'56" / 04'36" / 05'15" / 05'16" / 05'49" / 04'38" / 04'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+02'18") | 1000 / 1000 | 176 / 92 |
| 2 | | 06'13" (+02'25") | 1001 / 2001 | 175 / 91 |
| 3 | | 06'02" (+02'14") | 824 / 2826 | 172 / 96 |
| 4 | | 04'14" (+00'26") | 405 / 3231 | 175 / 134 |
| 5 | | 06'01" (+02'13") | 202 / 3433 | 169 / 98 |
| 6 | | 04'09" (+00'21") | 400 / 3833 | 176 / 136 |
| 7 | | 05'52" (+02'04") | 210 / 4044 | 167 / 102 |
| 8 | | 04'04" (+00'16") | 404 / 4448 | 178 / 137 |
| 9 | | 05'48" (+02'00") | 206 / 4655 | 170 / 101 |
| 10 | | 04'04" (+00'16") | 405 / 5060 | 176 / 138 |
| 11 | | 06'18" (+02'30") | 206 / 5267 | 167 / 94 |
| 12 | | 03'57" (+00'09") | 411 / 5678 | 177 / 142 |
| 13 | | 06'31" (+02'43") | 201 / 5880 | 168 / 90 |
| 14 | | 03'48" | 421 / 6301 | 178 / 147 |
| 15 | | 06'43" (+02'55") | 198 / 6500 | 169 / 87 |
| 16 | | 04'11" (+00'23") | 398 / 6898 | 177 / 134 |
| 17 | | 06'54" (+03'06") | 202 / 7101 | 167 / 86 |
| 18 | | 04'16" (+00'28") | 389 / 7490 | 177 / 131 |
| 19 | | 07'12" (+03'24") | 203 / 7693 | 166 / 83 |
| 20 | | 04'11" (+00'23") | 390 / 8083 | 177 / 134 |
| 21 | | 07'10" (+03'22") | 194 / 8278 | 165 / 84 |
| 22 | | 03'51" (+00'03") | 418 / 8697 | 178 / 145 |
| 23 | | 07'18" (+03'30") | 278 / 8975 | 166 / 82 |
| 24 | | 05'43" (+01'55") | 1003 / 9979 | 176 / 98 |
| 25 | | 04'41" (+00'53") | 1000 / 10980 | 177 / 120 |
| 26 | | 04'43" (+00'55") | 1002 / 11983 | 176 / 119 |
| 27 | | 05'21" (+01'33") | 535 / 12518 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
203.42 km 
Asics 虎走6 累積 :
1027.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 04'42" | 00:22'37" |
| 5 | 04'34" | 00:27'11" |
| 6 | 04'56" | 00:32'07" |
| 7 | 04'36" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'16" | 00:47'14" |
| 10 | 05'49" | 00:53'03" |
| 11 | 04'38" | 00:57'41" |
| 12 | 04'41" | 01:02'22" |
| 12.5 | 06'34" | 01:05'47" |
Chiawei Kao 說推
留言 
展開計圈分析
