20.0 km | 01:48:20 | 05:24/km日期: 2019-11-03 18:27 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 04'48" / 04'51" / 05'06" / 05'38" / 05'04" / 08'56" / 05'11" / 05'43" / 08'40" / 04'58" / 05'11" / 06'03" / 05'17" / 07'59" / 05'43" / 05'51" / 05'48" / 05'44" / 07'15" / 07'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+01'06") | 1000 / 14000 |
| 15 | | 05'42" (+01'00") | 1000 / 15000 |
| 16 | | 05'50" (+01'08") | 1000 / 16000 |
| 17 | | 05'48" (+01'06") | 1000 / 17000 |
| 18 | | 05'44" (+01'02") | 1000 / 18000 |
| 19 | | 07'14" (+02'32") | 1000 / 19000 |
| 20 | | 06'25" (+01'43") | 1000 / 20000 |
| 21 | | 06'30" (+01'48") | 9 / 20009 |
11月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 05'06" | 00:14'45" |
| 4 | 05'38" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 08'56" | 00:34'23" |
| 7 | 05'11" | 00:39'34" |
| 8 | 05'43" | 00:45'17" |
| 9 | 08'40" | 00:53'57" |
| 10 | 04'58" | 00:58'55" |
| 11 | 05'11" | 01:04'06" |
| 12 | 06'03" | 01:10'09" |
| 13 | 05'17" | 01:15'26" |
| 14 | 07'59" | 01:23'25" |
| 15 | 05'43" | 01:29'08" |
| 16 | 05'51" | 01:34'59" |
| 17 | 05'48" | 01:40'47" |
| 18 | 05'44" | 01:46'31" |
| 19 | 07'15" | 01:53'46" |
| 20 | 07'12" | 02:00'58" |
| 20.0 | 06'49" | 02:01'02" |
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