10.5 km | 00:54:22 | 05:09/km日期: 2019-11-06 19:14 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 180
Pace: 05'08" / 05'04" / 05'13" / 08'00" / 04'49" / 04'37" / 05'27" / 04'43" / 08'26" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+01'06") | 1000 / 3000 |
| 4 | | 05'09" (+01'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'46") | 258 / 4258 |
| 6 | | 04'48" (+00'42") | 420 / 4678 |
| 7 | | 04'39" (+00'33") | 426 / 5105 |
| 8 | | 04'45" (+00'39") | 423 / 5528 |
| 9 | | 04'10" (+00'04") | 418 / 5947 |
| 10 | | 06'00" (+01'54") | 447 / 6394 |
| 11 | | 05'23" (+01'17") | 433 / 6828 |
| 12 | | 04'40" (+00'34") | 416 / 7245 |
| 13 | | 04'06" | 408 / 7653 |
| 14 | | 05'33" (+01'27") | 435 / 8089 |
| 15 | | 05'35" (+01'29") | 1000 / 9089 |
| 16 | | 05'37" (+01'31") | 1000 / 10089 |
| 17 | | 05'30" (+01'24") | 453 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 08'00" | 00:23'25" |
| 5 | 04'49" | 00:28'14" |
| 6 | 04'37" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 04'43" | 00:43'01" |
| 9 | 08'26" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 10.5 | 05'31" | 01:00'02" |
展開計圈分析
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