7.8 km | 00:43:24 | 05:32/km日期: 2019-11-06 19:00 - 卡路里: 527 Cal - 平均步頻: 178
Pace: 05'56" / 05'40" / 05'37" / 05'37" / 05'38" / 05'33" / 05'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" | 982 / 6982 |
| 8 | | 04'48" | 851 / 7833 |
11月累積里程 : 252.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 7.8 | 04'43" | 00:43'37" |
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