21.1 km | 02:07:56 | 06:03/km日期: 2013-01-26 15:39 - 地點: 水上 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1291 Cal - 溫度: 25°C - 濕度: 50%
Pace: 06'17" / 05'42" / 05'34" / 05'42" / 05'44" / 05'51" / 06'09" / 06'01" / 05'54" / 05'44" / 06'40" / 05'49" / 05'58" / 05'56" / 06'10" / 06'16" / 06'04" / 06'09" / 07'06" / 06'31" / 06'07" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 06'09" | 00:40'59" |
| 8 | 06'01" | 00:47'00" |
| 9 | 05'54" | 00:52'54" |
| 10 | 05'44" | 00:58'38" |
| 11 | 06'40" | 01:05'18" |
| 12 | 05'49" | 01:11'07" |
| 13 | 05'58" | 01:17'05" |
| 14 | 05'56" | 01:23'01" |
| 15 | 06'10" | 01:29'11" |
| 16 | 06'16" | 01:35'27" |
| 17 | 06'04" | 01:41'31" |
| 18 | 06'09" | 01:47'40" |
| 19 | 07'06" | 01:54'46" |
| 20 | 06'31" | 02:01'17" |
| 21 | 06'07" | 02:07'24" |
| 21.1 | 05'48" | 02:07'56" |
留言 
