18.2 km | 01:42:12 | 05:37/km日期: 2019-11-07 04:43 - 平均心率: 145 - 卡路里: 1160 Cal - 平均步頻: 178
Pace: 06'14" / 04'50" / 06'23" / 04'36" / 04'42" / 04'45" / 04'49" / 04'46" / 04'51" / 04'53" / 04'49" / 04'53" / 04'55" / 04'59" / 04'42" / 12'59" / 06'28" / 06'45" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+01'48") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 11'24" (+06'49") | 1000 / 16000 |
| 17 | | 06'28" (+01'53") | 1000 / 17000 |
| 18 | | 06'44" (+02'09") | 1000 / 18000 |
| 19 | | 12'34" (+07'59") | 196 / 18196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 350.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'50" | 00:11'04" |
| 3 | 06'23" | 00:17'27" |
| 4 | 04'36" | 00:22'03" |
| 5 | 04'42" | 00:26'45" |
| 6 | 04'45" | 00:31'30" |
| 7 | 04'49" | 00:36'19" |
| 8 | 04'46" | 00:41'05" |
| 9 | 04'51" | 00:45'56" |
| 10 | 04'53" | 00:50'49" |
| 11 | 04'49" | 00:55'38" |
| 12 | 04'53" | 01:00'31" |
| 13 | 04'55" | 01:05'26" |
| 14 | 04'59" | 01:10'25" |
| 15 | 04'42" | 01:15'07" |
| 16 | 12'59" | 01:28'06" |
| 17 | 06'28" | 01:34'34" |
| 18 | 06'45" | 01:41'19" |
| 18.2 | 12'34" | 01:43'47" |
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