13.0 km | 01:09:47 | 05:22/km日期: 2019-11-05 19:06 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 06'16" / 06'06" / 04'17" / 04'55" / 04'49" / 04'09" / 05'34" / 04'10" / 05'11" / 05'52" / 06'15" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'06") | 800 / 800 |
| 2 | | 06'18" (+02'16") | 800 / 1600 |
| 3 | | 06'00" (+01'58") | 400 / 2000 |
| 4 | | 04'17" (+00'15") | 800 / 2800 |
| 5 | | 04'09" (+00'07") | 800 / 3599 |
| 6 | | 05'56" (+01'54") | 800 / 4399 |
| 7 | | 04'07" (+00'05") | 800 / 5199 |
| 8 | | 04'11" (+00'09") | 800 / 5999 |
| 9 | | 05'57" (+01'55") | 800 / 6799 |
| 10 | | 04'04" (+00'02") | 800 / 7599 |
| 11 | | 04'02" | 800 / 8399 |
| 12 | | 05'54" (+01'52") | 800 / 9200 |
| 13 | | 05'58" (+01'56") | 800 / 10000 |
| 14 | | 06'14" (+02'12") | 800 / 10800 |
| 15 | | 06'10" (+02'08") | 400 / 11200 |
| 16 | | 06'10" (+02'08") | 800 / 12000 |
| 17 | | 06'03" (+02'01") | 800 / 12800 |
| 18 | | 06'05" (+02'03") | 202 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
300.29 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 04'17" | 00:16'39" |
| 4 | 04'55" | 00:21'34" |
| 5 | 04'49" | 00:26'23" |
| 6 | 04'09" | 00:30'32" |
| 7 | 05'34" | 00:36'06" |
| 8 | 04'10" | 00:40'16" |
| 9 | 05'11" | 00:45'27" |
| 10 | 05'52" | 00:51'19" |
| 11 | 06'15" | 00:57'34" |
| 12 | 06'08" | 01:03'42" |
| 13.0 | 06'04" | 01:09'47" |
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