21.1 km | 02:03:45 | 05:51/km日期: 2019-11-06 18:25 - 卡路里: 1395 Cal - 平均步頻: 186
Pace: 05'57" / 05'56" / 05'54" / 05'59" / 06'01" / 05'59" / 06'00" / 05'56" / 05'55" / 05'58" / 05'59" / 05'58" / 05'57" / 05'55" / 05'58" / 05'44" / 05'48" / 05'48" / 05'44" / 05'43" / 05'06" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'53") | 1000 / 7000 |
| 8 | | 05'56" (+00'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'58" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+00'53") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'55" (+00'49") | 1000 / 14000 |
| 15 | | 05'57" (+00'51") | 1000 / 15000 |
| 16 | | 05'44" (+00'38") | 1000 / 16000 |
| 17 | | 05'47" (+00'41") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 1000 / 18000 |
| 19 | | 05'44" (+00'38") | 1000 / 19000 |
| 20 | | 05'42" (+00'36") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'33" | 112 / 21112 |
11月累積里程 : 468.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'56" | 00:47'42" |
| 9 | 05'55" | 00:53'37" |
| 10 | 05'58" | 00:59'35" |
| 11 | 05'59" | 01:05'34" |
| 12 | 05'58" | 01:11'32" |
| 13 | 05'57" | 01:17'29" |
| 14 | 05'55" | 01:23'24" |
| 15 | 05'58" | 01:29'22" |
| 16 | 05'44" | 01:35'06" |
| 17 | 05'48" | 01:40'54" |
| 18 | 05'48" | 01:46'42" |
| 19 | 05'44" | 01:52'26" |
| 20 | 05'43" | 01:58'09" |
| 21 | 05'06" | 02:03'15" |
| 21.1 | 04'35" | 02:03'46" |
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