5.4 km | 00:22:45 | 04:14/km日期: 2019-11-06 20:30 - 卡路里: 348 Cal - 平均步頻: 184
Pace: 04'25" / 04'31" / 04'14" / 03'47" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'28") | 209 / 209 |
| 2 | | 04'19" (+01'33") | 212 / 421 |
| 3 | | 04'37" (+01'51") | 196 / 617 |
| 4 | | 04'27" (+01'41") | 207 / 825 |
| 5 | | 04'11" (+01'25") | 219 / 1044 |
| 6 | | 04'37" (+01'51") | 199 / 1244 |
| 7 | | 03'59" (+01'13") | 231 / 1476 |
| 8 | | 04'30" (+01'44") | 207 / 1683 |
| 9 | | 05'17" (+02'31") | 174 / 1857 |
| 10 | | 04'08" (+01'22") | 224 / 2081 |
| 11 | | 05'00" (+02'14") | 185 / 2267 |
| 12 | | 03'50" (+01'04") | 236 / 2504 |
| 13 | | 03'44" (+00'58") | 238 / 2742 |
| 14 | | 04'44" (+01'58") | 192 / 2934 |
| 15 | | 04'03" (+01'17") | 224 / 3159 |
| 16 | | 02'46" | 326 / 3486 |
| 17 | | 04'22" (+01'36") | 210 / 3697 |
| 18 | | 04'11" (+01'25") | 216 / 3913 |
| 19 | | 04'43" (+01'57") | 194 / 4108 |
| 20 | | 04'06" (+01'20") | 216 / 4324 |
| 21 | | 04'20" (+01'34") | 206 / 4531 |
| 22 | | 04'17" (+01'31") | 208 / 4740 |
| 23 | | 04'23" (+01'37") | 204 / 4945 |
| 24 | | 04'06" (+01'20") | 218 / 5163 |
| 25 | | 04'29" (+01'43") | 195 / 5358 |
11月累積里程 : 234.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'14" | 00:13'10" |
| 4 | 03'47" | 00:16'57" |
| 5 | 04'17" | 00:21'14" |
| 5.4 | 04'16" | 00:22'46" |
展開計圈分析
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