12.7 km | 01:00:49 | 04:47/km日期: 2019-11-06 21:07 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 180
Pace: 04'49" / 04'41" / 04'40" / 04'21" / 04'21" / 04'28" / 04'21" / 04'21" / 04'21" / 04'43" / 06'10" / 05'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 04'41" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'20" (+00'04") | 121 / 3121 |
| 5 | | 04'16" | 1000 / 4121 |
| 6 | | 04'24" (+00'08") | 1000 / 5121 |
| 7 | | 04'23" (+00'07") | 1000 / 6121 |
| 8 | | 04'21" (+00'05") | 1000 / 7121 |
| 9 | | 04'17" (+00'01") | 595 / 7717 |
| 10 | | 04'21" (+00'05") | 1000 / 8717 |
| 11 | | 04'24" (+00'08") | 1000 / 9717 |
| 12 | | 05'16" (+01'00") | 232 / 9950 |
| 13 | | 05'47" (+01'31") | 1000 / 10950 |
| 14 | | 05'26" (+01'10") | 1000 / 11950 |
| 15 | | 05'41" (+01'25") | 665 / 12615 |
| 16 | | 11'05" (+06'49") | 73 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'21" | 00:18'31" |
| 5 | 04'21" | 00:22'52" |
| 6 | 04'28" | 00:27'20" |
| 7 | 04'21" | 00:31'41" |
| 8 | 04'21" | 00:36'02" |
| 9 | 04'21" | 00:40'23" |
| 10 | 04'43" | 00:45'06" |
| 11 | 06'10" | 00:51'16" |
| 12 | 05'26" | 00:56'42" |
| 12.7 | 06'20" | 01:01'04" |
展開計圈分析
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