10.5 km | 00:55:37 | 05:16/km日期: 2019-11-05 18:14 - 平均心率: 123 - 卡路里: 344 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 05'33" / 04'56" / 05'05" / 05'20" / 05'37" / 05'20" / 05'02" / 05'15" / 05'19" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
250.95 km 
BROOKS Ghost 9 US9.5 累積 :
1603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'56" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'20" | 00:20'54" |
| 5 | 05'37" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 05'02" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'19" | 00:47'27" |
| 10 | 05'24" | 00:52'51" |
| 10.5 | 05'13" | 00:55'37" |
展開計圈分析
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