9.8 km | 00:57:13 | 05:48/km日期: 2019-11-03 06:10 - 總爬升: 161 m - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'13" / 05'57" / 05'26" / 06'50" / 05'06" / 06'14" / 05'25" / 05'41" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+01'44") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'57") | 837 / 9837 |
11月累積里程 : 88.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'26" | 00:17'36" |
| 4 | 06'50" | 00:24'26" |
| 5 | 05'06" | 00:29'32" |
| 6 | 06'14" | 00:35'46" |
| 7 | 05'25" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'17" | 00:52'09" |
| 9.8 | 06'02" | 00:57'13" |
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