43.5 km | 04:05:53 | 05:39/km日期: 2019-11-03 06:24 - 平均心率: 151 - 卡路里: 1684 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'06" / 05'03" / 05'07" / 04'49" / 05'02" / 04'50" / 04'55" / 05'11" / 05'05" / 04'46" / 05'02" / 04'54" / 05'00" / 05'09" / 05'09" / 05'12" / 05'14" / 05'23" / 05'23" / 05'17" / 05'25" / 05'27" / 05'15" / 05'23" / 05'34" / 05'22" / 06'05" / 05'46" / 06'08" / 06'07" / 06'44" / 06'31" / 06'42" / 06'47" / 06'03" / 06'29" / 06'16" / 06'30" / 06'25" / 06'40" / 06'32" / 06'22" / 06'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'26") | 1000 / 16000 |
| 17 | | 05'14" (+00'28") | 1000 / 17000 |
| 18 | | 05'22" (+00'36") | 1000 / 18000 |
| 19 | | 05'22" (+00'36") | 1000 / 19000 |
| 20 | | 05'17" (+00'31") | 1000 / 20000 |
| 21 | | 05'25" (+00'39") | 1000 / 21000 |
| 22 | | 05'26" (+00'40") | 1000 / 22000 |
| 23 | | 05'14" (+00'28") | 1000 / 23000 |
| 24 | | 05'23" (+00'37") | 1000 / 24000 |
| 25 | | 05'33" (+00'47") | 1000 / 25000 |
| 26 | | 05'22" (+00'36") | 1000 / 26000 |
| 27 | | 06'04" (+01'18") | 1000 / 27000 |
| 28 | | 05'45" (+00'59") | 1000 / 28000 |
| 29 | | 06'08" (+01'22") | 1000 / 29000 |
| 30 | | 06'06" (+01'20") | 1000 / 30000 |
| 31 | | 06'44" (+01'58") | 1000 / 31000 |
| 32 | | 06'30" (+01'44") | 1000 / 32000 |
| 33 | | 06'42" (+01'56") | 1000 / 33000 |
| 34 | | 06'47" (+02'01") | 1000 / 34000 |
| 35 | | 06'02" (+01'16") | 1000 / 35000 |
| 36 | | 06'29" (+01'43") | 1000 / 36000 |
| 37 | | 06'16" (+01'30") | 1000 / 37000 |
| 38 | | 06'29" (+01'43") | 1000 / 38000 |
| 39 | | 06'25" (+01'39") | 1000 / 39000 |
| 40 | | 06'39" (+01'53") | 1000 / 40000 |
| 41 | | 06'31" (+01'45") | 1000 / 41000 |
| 42 | | 06'22" (+01'36") | 1000 / 42000 |
| 43 | | 06'29" (+01'43") | 1000 / 43000 |
| 44 | | 06'19" (+01'33") | 509 / 43509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 04'49" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 04'55" | 00:34'52" |
| 8 | 05'11" | 00:40'03" |
| 9 | 05'05" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 05'02" | 00:54'56" |
| 12 | 04'54" | 00:59'50" |
| 13 | 05'00" | 01:04'50" |
| 14 | 05'09" | 01:09'59" |
| 15 | 05'09" | 01:15'08" |
| 16 | 05'12" | 01:20'20" |
| 17 | 05'14" | 01:25'34" |
| 18 | 05'23" | 01:30'57" |
| 19 | 05'23" | 01:36'20" |
| 20 | 05'17" | 01:41'37" |
| 21 | 05'25" | 01:47'02" |
| 22 | 05'27" | 01:52'29" |
| 23 | 05'15" | 01:57'44" |
| 24 | 05'23" | 02:03'07" |
| 25 | 05'34" | 02:08'41" |
| 26 | 05'22" | 02:14'03" |
| 27 | 06'05" | 02:20'08" |
| 28 | 05'46" | 02:25'54" |
| 29 | 06'08" | 02:32'02" |
| 30 | 06'07" | 02:38'09" |
| 31 | 06'44" | 02:44'53" |
| 32 | 06'31" | 02:51'24" |
| 33 | 06'42" | 02:58'06" |
| 34 | 06'47" | 03:04'53" |
| 35 | 06'03" | 03:10'56" |
| 36 | 06'29" | 03:17'25" |
| 37 | 06'16" | 03:23'41" |
| 38 | 06'30" | 03:30'11" |
| 39 | 06'25" | 03:36'36" |
| 40 | 06'40" | 03:43'16" |
| 41 | 06'32" | 03:49'48" |
| 42 | 06'22" | 03:56'10" |
| 43 | 06'30" | 04:02'40" |
| 43.5 | 06'18" | 04:05'53" |
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