11.5 km | 00:52:39 | 04:34/km日期: 2019-11-05 05:02 - 平均心率: 159 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'20" / 05'08" / 12'03" / 04'10" / 04'00" / 05'33" / 03'40" / 04'55" / 04'14" / 06'07" / 05'05" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'46") | 1000 / 1000 |
2 | | 05'08" (+01'34") | 1000 / 2000 |
3 | | 05'11" (+01'37") | 400 / 2400 |
4 | | 06'10" (+02'36") | 62 / 2462 |
5 | | 03'53" (+00'19") | 1000 / 3462 |
6 | | 03'42" (+00'08") | 200 / 3662 |
7 | | 04'13" (+00'39") | 14 / 3676 |
8 | | 04'55" (+01'21") | 400 / 4076 |
9 | | 07'32" (+03'58") | 51 / 4127 |
10 | | 03'41" (+00'07") | 1000 / 5127 |
11 | | 03'37" (+00'03") | 200 / 5327 |
12 | | 06'40" (+03'06") | 5 / 5333 |
13 | | 05'00" (+01'26") | 400 / 5733 |
14 | | 05'57" (+02'23") | 58 / 5791 |
15 | | 03'40" (+00'06") | 1000 / 6791 |
16 | | 03'34" | 200 / 6991 |
17 | | 03'54" (+00'20") | 12 / 7003 |
18 | | 05'04" (+01'30") | 400 / 7403 |
19 | | 07'51" (+04'17") | 56 / 7460 |
20 | | 03'38" (+00'04") | 1000 / 8460 |
21 | | 03'38" (+00'04") | 200 / 8660 |
22 | | 06'16" (+02'42") | 4 / 8664 |
23 | | 05'12" (+01'38") | 400 / 9064 |
24 | | 05'09" (+01'35") | 35 / 9099 |
25 | | 04'46" (+01'12") | 9 / 9109 |
26 | | 05'03" (+01'29") | 1000 / 10109 |
27 | | 05'03" (+01'29") | 1000 / 11109 |
28 | | 05'19" (+01'45") | 400 / 11509 |
29 | | 04'48" (+01'14") | 3 / 11512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
336.80 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'08" | 00:10'28" |
3 | 12'03" | 00:22'31" |
4 | 04'10" | 00:26'41" |
5 | 04'00" | 00:30'41" |
6 | 05'33" | 00:36'14" |
7 | 03'40" | 00:39'54" |
8 | 04'55" | 00:44'49" |
9 | 04'14" | 00:49'03" |
10 | 06'07" | 00:55'10" |
11 | 05'05" | 01:00'15" |
11.5 | 05'13" | 01:02'56" |