5.0 km | 00:32:48 | 06:31/km日期: 2019-11-05 17:58 - 平均心率: 144 - 卡路里: 304 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 06'35" / 05'22" / 05'14" / 05'31" / 09'47" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'51" (+14'03") | 12 / 12 |
2 | | 10'00" (+06'12") | 8 / 21 |
3 | | 06'05" (+02'17") | 13 / 34 |
4 | | 07'03" (+03'15") | 70 / 105 |
5 | | 52'24" (+48'36") | 1 / 107 |
6 | | 04'44" (+00'56") | 17 / 124 |
7 | | 09'17" (+05'29") | 53 / 178 |
8 | | 11'05" (+07'17") | 7 / 186 |
9 | | 03'52" (+00'04") | 21 / 207 |
10 | | 08'38" (+04'50") | 57 / 265 |
11 | | 28'57" (+25'09") | 18 / 283 |
12 | | 04'10" (+00'22") | 200 / 483 |
13 | | 06'34" (+02'46") | 200 / 683 |
14 | | 04'09" (+00'21") | 200 / 883 |
15 | | 07'14" (+03'26") | 200 / 1083 |
16 | | 03'54" (+00'06") | 200 / 1283 |
17 | | 07'11" (+03'23") | 200 / 1483 |
18 | | 03'52" (+00'04") | 200 / 1683 |
19 | | 06'31" (+02'43") | 200 / 1883 |
20 | | 03'50" (+00'02") | 200 / 2083 |
21 | | 06'33" (+02'45") | 200 / 2283 |
22 | | 03'55" (+00'07") | 200 / 2483 |
23 | | 06'27" (+02'39") | 200 / 2683 |
24 | | 03'48" | 200 / 2883 |
25 | | 06'42" (+02'54") | 200 / 3083 |
26 | | 03'56" (+00'08") | 200 / 3283 |
27 | | 07'15" (+03'27") | 200 / 3483 |
28 | | 04'02" (+00'14") | 200 / 3683 |
29 | | 07'13" (+03'25") | 200 / 3883 |
30 | | 03'54" (+00'06") | 200 / 4083 |
31 | | 06'53" (+03'05") | 200 / 4283 |
32 | | 18'02" (+14'14") | 300 / 4584 |
33 | | 06'51" (+03'03") | 437 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
259.35 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'22" | 00:11'57" |
3 | 05'14" | 00:17'11" |
4 | 05'31" | 00:22'42" |
5 | 09'47" | 00:32'29" |
5.0 | 14'44" | 00:32'48" |