18.0 km | 01:29:31 | 04:58/km日期: 2019-11-06 19:25 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 186
Pace: 05'12" / 04'53" / 04'55" / 04'53" / 05'03" / 05'00" / 05'01" / 05'04" / 06'38" / 05'00" / 05'04" / 05'00" / 04'58" / 06'36" / 04'56" / 04'52" / 04'48" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 03'41" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 05'01" | 00:34'57" |
| 8 | 05'04" | 00:40'01" |
| 9 | 06'38" | 00:46'39" |
| 10 | 05'00" | 00:51'39" |
| 11 | 05'04" | 00:56'43" |
| 12 | 05'00" | 01:01'43" |
| 13 | 04'58" | 01:06'41" |
| 14 | 06'36" | 01:13'17" |
| 15 | 04'56" | 01:18'13" |
| 16 | 04'52" | 01:23'05" |
| 17 | 04'48" | 01:27'53" |
| 18 | 04'48" | 01:32'41" |
| 18.0 | 04'05" | 01:32'43" |
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