11.2 km | 01:10:21 | 06:18/km日期: 2019-11-06 17:13 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 180
Pace: 08'01" / 06'42" / 06'59" / 06'50" / 06'37" / 07'23" / 05'59" / 05'52" / 11'32" / 05'47" / 05'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+01'11") | 1000 / 3000 |
| 4 | | 06'50" (+01'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 285.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'42" | 00:14'43" |
| 3 | 06'59" | 00:21'42" |
| 4 | 06'50" | 00:28'32" |
| 5 | 06'37" | 00:35'09" |
| 6 | 07'23" | 00:42'32" |
| 7 | 05'59" | 00:48'31" |
| 8 | 05'52" | 00:54'23" |
| 9 | 11'32" | 01:05'55" |
| 10 | 05'47" | 01:11'42" |
| 11 | 05'55" | 01:17'37" |
| 11.2 | 04'57" | 01:18'22" |
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