42.3 km | 04:58:21 | 07:03/km日期: 2019-11-03 05:51 - 總爬升: 646 m - 平均心率: 163 - 卡路里: 3886 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'46" / 05'55" / 06'10" / 05'54" / 05'59" / 07'09" / 05'56" / 06'36" / 06'03" / 07'56" / 06'28" / 05'11" / 07'43" / 06'12" / 05'30" / 06'29" / 07'05" / 09'33" / 09'24" / 08'39" / 09'11" / 06'03" / 05'30" / 06'13" / 05'57" / 10'48" / 08'56" / 10'22" / 07'28" / 06'25" / 06'01" / 06'15" / 06'59" / 07'07" / 07'25" / 07'28" / 06'49" / 07'56" / 07'19" / 06'27" / 07'34" / 06'49" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'35") | 1000 / 1000 |
2 | | 05'55" (+00'45") | 1000 / 2000 |
3 | | 06'09" (+00'59") | 1000 / 3000 |
4 | | 05'54" (+00'44") | 1000 / 4000 |
5 | | 05'58" (+00'48") | 1000 / 5000 |
6 | | 07'09" (+01'59") | 1000 / 6000 |
7 | | 05'55" (+00'45") | 1000 / 7000 |
8 | | 06'35" (+01'25") | 1000 / 8000 |
9 | | 06'02" (+00'52") | 1000 / 9000 |
10 | | 07'56" (+02'46") | 1000 / 10000 |
11 | | 06'28" (+01'18") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 07'42" (+02'32") | 1000 / 13000 |
14 | | 06'12" (+01'02") | 1000 / 14000 |
15 | | 05'29" (+00'19") | 1000 / 15000 |
16 | | 06'29" (+01'19") | 1000 / 16000 |
17 | | 07'05" (+01'55") | 1000 / 17000 |
18 | | 09'32" (+04'22") | 1000 / 18000 |
19 | | 09'24" (+04'14") | 1000 / 19000 |
20 | | 08'39" (+03'29") | 1000 / 20000 |
21 | | 09'11" (+04'01") | 1000 / 21000 |
22 | | 06'03" (+00'53") | 1000 / 22000 |
23 | | 05'29" (+00'19") | 1000 / 23000 |
24 | | 06'13" (+01'03") | 1000 / 24000 |
25 | | 05'56" (+00'46") | 1000 / 25000 |
26 | | 10'48" (+05'38") | 1000 / 26000 |
27 | | 08'56" (+03'46") | 1000 / 27000 |
28 | | 10'22" (+05'12") | 1000 / 28000 |
29 | | 07'27" (+02'17") | 1000 / 29000 |
30 | | 06'25" (+01'15") | 1000 / 30000 |
31 | | 06'00" (+00'50") | 1000 / 31000 |
32 | | 06'14" (+01'04") | 1000 / 32000 |
33 | | 06'59" (+01'49") | 1000 / 33000 |
34 | | 07'07" (+01'57") | 1000 / 34000 |
35 | | 07'25" (+02'15") | 1000 / 35000 |
36 | | 07'27" (+02'17") | 1000 / 36000 |
37 | | 06'48" (+01'38") | 1000 / 37000 |
38 | | 07'55" (+02'45") | 1000 / 38000 |
39 | | 07'19" (+02'09") | 1000 / 39000 |
40 | | 06'26" (+01'16") | 1000 / 40000 |
41 | | 07'34" (+02'24") | 1000 / 41000 |
42 | | 06'48" (+01'38") | 1000 / 42000 |
43 | | 05'20" (+00'10") | 317 / 42317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 238.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'55" | 00:11'41" |
3 | 06'10" | 00:17'51" |
4 | 05'54" | 00:23'45" |
5 | 05'59" | 00:29'44" |
6 | 07'09" | 00:36'53" |
7 | 05'56" | 00:42'49" |
8 | 06'36" | 00:49'25" |
9 | 06'03" | 00:55'28" |
10 | 07'56" | 01:03'24" |
11 | 06'28" | 01:09'52" |
12 | 05'11" | 01:15'03" |
13 | 07'43" | 01:22'46" |
14 | 06'12" | 01:28'58" |
15 | 05'30" | 01:34'28" |
16 | 06'29" | 01:40'57" |
17 | 07'05" | 01:48'02" |
18 | 09'33" | 01:57'35" |
19 | 09'24" | 02:06'59" |
20 | 08'39" | 02:15'38" |
21 | 09'11" | 02:24'49" |
22 | 06'03" | 02:30'52" |
23 | 05'30" | 02:36'22" |
24 | 06'13" | 02:42'35" |
25 | 05'57" | 02:48'32" |
26 | 10'48" | 02:59'20" |
27 | 08'56" | 03:08'16" |
28 | 10'22" | 03:18'38" |
29 | 07'28" | 03:26'06" |
30 | 06'25" | 03:32'31" |
31 | 06'01" | 03:38'32" |
32 | 06'15" | 03:44'47" |
33 | 06'59" | 03:51'46" |
34 | 07'07" | 03:58'53" |
35 | 07'25" | 04:06'18" |
36 | 07'28" | 04:13'46" |
37 | 06'49" | 04:20'35" |
38 | 07'56" | 04:28'31" |
39 | 07'19" | 04:35'50" |
40 | 06'27" | 04:42'17" |
41 | 07'34" | 04:49'51" |
42 | 06'49" | 04:56'40" |
42.3 | 05'21" | 04:58'22" |