10.0 km | 00:53:38 | 05:21/km日期: 2019-11-06 22:41 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 180
Pace: 05'32" / 05'27" / 05'23" / 05'25" / 05'24" / 05'23" / 05'21" / 05'23" / 05'13" / 05'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'01" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'06" | 00:53'37" |
| 10.0 | 03'40" | 00:53'40" |
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