42.1 km | 05:10:05 | 07:22/km日期: 2019-11-02 06:45 - 總爬升: 3436 m - 平均心率: 161 - 卡路里: 2351 Cal - 平均步頻: 154
Pace: 06'34" / 06'29" / 06'25" / 06'40" / 07'13" / 06'57" / 06'39" / 06'48" / 06'29" / 06'06" / 03'35" / 03'52" / 07'56" / 10'50" / 07'35" / 08'57" / 11'38" / 04'44" / 08'38" / 04'59" / 14'14" / 01'10" / 07'32" / 05'40" / 05'06" / 11'07" / 08'10" / 10'56" / 07'14" / 07'30" / 07'41" / 08'52" / 04'52" / 11'14" / 03'29" / 06'14" / 07'37" / 12'01" / 05'25" / 06'43" / 08'38" / 08'48" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'00") | 1000 / 1000 |
| 2 | | 06'29" (+02'55") | 1000 / 2000 |
| 3 | | 06'24" (+02'50") | 1000 / 3000 |
| 4 | | 06'40" (+03'06") | 1000 / 4000 |
| 5 | | 07'13" (+03'39") | 1000 / 5000 |
| 6 | | 06'56" (+03'22") | 1000 / 6000 |
| 7 | | 06'39" (+03'05") | 1000 / 7000 |
| 8 | | 06'47" (+03'13") | 1000 / 8000 |
| 9 | | 06'29" (+02'55") | 1000 / 9000 |
| 10 | | 06'05" (+02'31") | 1000 / 10000 |
| 11 | | 03'34" | 1000 / 11000 |
| 12 | | 03'51" (+00'17") | 1000 / 12000 |
| 13 | | 07'56" (+04'22") | 1000 / 13000 |
| 14 | | 10'49" (+07'15") | 1000 / 14000 |
| 15 | | 07'35" (+04'01") | 1000 / 15000 |
| 16 | | 08'56" (+05'22") | 1000 / 16000 |
| 17 | | 09'00" (+05'26") | 1000 / 17000 |
| 18 | | 07'21" (+03'47") | 1000 / 18000 |
| 19 | | 08'37" (+05'03") | 1000 / 19000 |
| 20 | | 04'58" (+01'24") | 1000 / 20000 |
| 21 | | 07'34" (+04'00") | 1000 / 21000 |
| 22 | | 07'49" (+04'15") | 1000 / 22000 |
| 23 | | 07'32" (+03'58") | 1000 / 23000 |
| 24 | | 05'39" (+02'05") | 1000 / 24000 |
| 25 | | 05'06" (+01'32") | 1000 / 25000 |
| 26 | | 11'06" (+07'32") | 1000 / 26000 |
| 27 | | 08'09" (+04'35") | 1000 / 27000 |
| 28 | | 10'55" (+07'21") | 1000 / 28000 |
| 29 | | 06'37" (+03'03") | 1000 / 29000 |
| 30 | | 08'06" (+04'32") | 1000 / 30000 |
| 31 | | 07'41" (+04'07") | 1000 / 31000 |
| 32 | | 08'51" (+05'17") | 1000 / 32000 |
| 33 | | 04'52" (+01'18") | 1000 / 33000 |
| 34 | | 06'26" (+02'52") | 1000 / 34000 |
| 35 | | 08'15" (+04'41") | 1000 / 35000 |
| 36 | | 06'14" (+02'40") | 1000 / 36000 |
| 37 | | 07'37" (+04'03") | 1000 / 37000 |
| 38 | | 07'51" (+04'17") | 1000 / 38000 |
| 39 | | 07'56" (+04'22") | 1000 / 39000 |
| 40 | | 08'22" (+04'48") | 1000 / 40000 |
| 41 | | 08'37" (+05'03") | 1000 / 41000 |
| 42 | | 08'47" (+05'13") | 1000 / 42000 |
| 43 | | 09'36" (+06'02") | 60 / 42060 |
| 44 | | 07'16" (+03'42") | 10 / 42070 |
| 45 | | 07'54" (+04'20") | 18 / 42089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 07'13" | 00:33'21" |
| 6 | 06'57" | 00:40'18" |
| 7 | 06'39" | 00:46'57" |
| 8 | 06'48" | 00:53'45" |
| 9 | 06'29" | 01:00'14" |
| 10 | 06'06" | 01:06'20" |
| 11 | 03'35" | 01:09'55" |
| 12 | 03'52" | 01:13'47" |
| 13 | 07'56" | 01:21'43" |
| 14 | 10'50" | 01:32'33" |
| 15 | 07'35" | 01:40'08" |
| 16 | 08'57" | 01:49'05" |
| 17 | 11'38" | 02:00'43" |
| 18 | 04'44" | 02:05'27" |
| 19 | 08'38" | 02:14'05" |
| 20 | 04'59" | 02:19'04" |
| 21 | 14'14" | 02:33'18" |
| 22 | 01'10" | 02:34'28" |
| 23 | 07'32" | 02:42'00" |
| 24 | 05'40" | 02:47'40" |
| 25 | 05'06" | 02:52'46" |
| 26 | 11'07" | 03:03'53" |
| 27 | 08'10" | 03:12'03" |
| 28 | 10'56" | 03:22'59" |
| 29 | 07'14" | 03:30'13" |
| 30 | 07'30" | 03:37'43" |
| 31 | 07'41" | 03:45'24" |
| 32 | 08'52" | 03:54'16" |
| 33 | 04'52" | 03:59'08" |
| 34 | 11'14" | 04:10'22" |
| 35 | 03'29" | 04:13'51" |
| 36 | 06'14" | 04:20'05" |
| 37 | 07'37" | 04:27'42" |
| 38 | 12'01" | 04:39'43" |
| 39 | 05'25" | 04:45'08" |
| 40 | 06'43" | 04:51'51" |
| 41 | 08'38" | 05:00'29" |
| 42 | 08'48" | 05:09'17" |
| 42.1 | 09'06" | 05:10'06" |
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